approach & philosophy

I draw on all of my life and professional experiences to inform my coaching and healing sessions. My methods are both conventional and esoteric, working deeply at times. I focus on holding a creative and safe space in which to invite you to explore living a life of personal empowerment, self transformation, mindfulness and holistic wellbeing. It is my hope to be of service to encourage vulnerability, inspiration and discovery; to support, hear and see you; and to bring out the best in you and for you, in turn, to see the best in others with grace and compassion.

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What inspires me is seeing the beauty and potential emerge in those I work with in whatever capacity that is. Originally from America, I have been involved in the entertainment and wellness industries for many years in America, Ireland and the UK as an actor, voice over artist, yoga practitioner, manager, coach/mentor, Reiki Master, and Mental Health First Aider. Trained in Life & Leadership Coaching, I have been working as an Integrative Transformational Coach for over 5 years. In 2020, I completed my training as a yoga teacher with specialised training in teaching yoga to those impacted by cancer, yin yoga, trauma informed yoga and yoga nidra. I am an avid traveller, walker (3 pilgrimage walks in Spain and more to come, I hope!), and truth-seeker. I continue to walk the path of personal growth, peeling back the layers and masks we all put on ourselves over time, rediscovering my own purity of heart, mind, and spirit. It's a work in progress for us all! 

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As an EMCC coach, I work in adherence with the EMCC Global code of ethics which may be reviewed in full here. 

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